Bhagavad Gita 6.13 — আসন Meditation

Settle

Let your spine rise, your head and neck settle straight and still. Gather yourself gently into one point.

The essence

Gather the whole body into one still point.

Breathe

You straighten and steady You settle into stillness

Contemplate

What changes in your mind when your body becomes still?

সঙ্গে নিন

Notice how your steady body feels, and write a line about it.