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कर्मण्येवाधिकारस्ते
You have the right to act...
कर्मण्येवाधिकारस्ते
You have the right to act...
कर्मण्येवाधिकारस्ते
You have the right to act...
सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |
मूध्न्यार्धायात्मनः प्राणमास्थितो योगधारणाम् ||८-१२||
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca . mūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
Having closed all the gates, confined the mind in the heart and fixed the life-breath in the head, engaged in the practice of concentration.
In simple words
Krishna describes the technique: "Close all the doors of the senses. Draw the mind into the heart. Fix the life-breath at the top of the head. Settle into deep concentration."
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Contemporary scholarly and practical interpretations for modern seekers.
This interpretation draws on a specific tradition and may not represent the view of any single school. For authoritative guidance within a specific tradition, seek a qualified teacher.