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कर्मण्येवाधिकारस्ते
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A guided meditation on this verse: settle, breathe with its meaning, rest in silence, and carry its essence into your day.
अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च |
निर्ममो निरहङ्कारः समदुःखसुखः क्षमी ||१२-१३||
adveṣṭā sarvabhūtānāṃ maitraḥ karuṇa eva ca .
nirmamo nirahaṅkāraḥ samaduḥkhasukhaḥ kṣamī ||12-13||
Krishna now describes the kind of person who is dearest to him: "A person who hates no living creature, who is friendly and compassionate to everyone, who is free from possessiveness and ego, who remains the same in pleasure and pain, and who forgives easily."
Listen
अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च |
निर्ममो निरहङ्कारः समदुःखसुखः क्षमी ||१२-१३||
adveṣṭā sarvabhūtānāṃ maitraḥ karuṇa eva ca .
nirmamo nirahaṅkāraḥ samaduḥkhasukhaḥ kṣamī ||12-13||
BG 12.13
Settle
Friendly to all, free of ego, the same in pleasure and pain, quick to forgive. Feel which of these already lives in you.
The essence
Friend to all, free of ego, quick to forgive.
Breathe
You soften toward all beings You release the ego and its grudges
Contemplate
Which of these qualities lives easily in you, and which asks more today?
Take with you
Write of one quality you want to embody more fully today.