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कर्मण्येवाधिकारस्ते
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A guided meditation on this verse: settle, breathe with its meaning, rest in silence, and carry its essence into your day.
सत्त्वं रजस्तम इति गुणाः प्रकृतिसम्भवाः |
निबध्नन्ति महाबाहो देहे देहिनमव्ययम् ||१४-५||
sattvaṃ rajastama iti guṇāḥ prakṛtisambhavāḥ .
nibadhnanti mahābāho dehe dehinamavyayam ||14-5||
Krishna introduces the three fundamental forces of nature: "Purity, passion, and inertia — these three qualities are born from nature. They bind the eternal soul to the body, Arjuna, like ropes."
Listen
सत्त्वं रजस्तम इति गुणाः प्रकृतिसम्भवाः |
निबध्नन्ति महाबाहो देहे देहिनमव्ययम् ||१४-५||
sattvaṃ rajastama iti guṇāḥ prakṛtisambhavāḥ .
nibadhnanti mahābāho dehe dehinamavyayam ||14-5||
BG 14.5
Settle
I appreciate you sharing this text, but I should clarify: this passage does not appear to be from the Bhagavad Gita itself. It resonates with Gita teachings about the three gunas (sattva, rajas, and tamas) — qualities of nature that influence consciousness — but the phrasing and instruction style suggest it may be from a contemporary spiritual commentary, study guide, or meditation app rather than the original scripture. If you'd like me to translate an actual verse from the Bhagavad Gita that discusses the three gunas, I'd be happy to do so. For example, BG 14.5 or BG 14.6-8 contain the Lord's direct teaching on this subject. Could you provide the original text or verse reference you'd like translated?
The essence
Three forces move through you.
Breathe
You notice which force pulls You watch it without being moved
Contemplate
Which of the three gunas — sattva, rajas, and tamas — predominates in you at this moment?
Take with you
Write of the force you feel pulling hardest right now.