Bhagavad Gita 6.13 — ఆసనం Meditation

సెట్లు చేయు

Let your spine rise, your head and neck settle straight and still. Gather yourself gently into one point.

సారం

Gather the whole body into one still point.

శ్వాస తీసుకోండి

You straighten and steady You settle into stillness

ధ్యానం చేయండి

What changes in your mind when your body becomes still?

నీతో తీసుకెళ్లు

Notice how your steady body feels, and write a line about it.