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कर्मण्येवाधिकारस्ते
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कर्मण्येवाधिकारस्ते
You have the right to act...
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः |
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ||५-२७||
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ . prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||
Shutting out (all) external contacts and fixing the gaze between the eyebrows, equalising the outgoing and incoming breaths moving within the nostrils.
In simple words
Krishna teaches Arjuna a meditation practice: "Shut out all contact with the outside world. Fix your gaze gently between your eyebrows. Balance the flow of your breathing — the inhale and the exhale moving evenly through the nostrils."
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