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कर्मण्येवाधिकारस्ते
You have the right to act...
let go of all, and take refuge
A guided meditation on this verse: settle, breathe with its meaning, rest in silence, and carry its essence into your day.
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज |
अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः ||१८-६६||
sarvadharmānparityajya māmekaṃ śaraṇaṃ vraja . ahaṃ tvāṃ sarvapāpebhyo mokṣyayiṣyāmi mā śucaḥ ||18-66||
放弃一切职责，唯独皈依我：我将使你从一切罪业中解脱；莫要悲伤。
聆听
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज |
अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः ||१८-६६||
sarvadharmānparityajya māmekaṃ śaraṇaṃ vraja . ahaṃ tvāṃ sarvapāpebhyo mokṣyayiṣyāmi mā śucaḥ ||18-66||
BG 18.66
Settle
放下一切——每一条规则，每一份忧虑。完全地寻求庇护，从一切负担中被释放。莫要悲伤。此刻放下。
The essence
放下一切；寻求庇护；莫要悲伤。
Breathe
你聚拢每一份负担 你放下这一切
Contemplate
要完全臣服，你须放下什么？
带在身边
写下那个你最渴望卸下的负担。