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कर्मण्येवाधिकारस्ते
You have the right to act...
A guided meditation on this verse: settle, breathe with its meaning, rest in silence, and carry its essence into your day.
यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् |
ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ||६-२६||
yato yato niścarati manaścañcalamasthiram . tatastato niyamyaitadātmanyeva vaśaṃ nayet ||6-26||
无论这躁动不定的心因何故游荡何方，都应将它从那里约束回来，使它唯独置于自我的控制之下。
聆听
यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् |
ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ||६-२६||
yato yato niścarati manaścañcalamasthiram . tatastato niyamyaitadātmanyeva vaśaṃ nayet ||6-26||
BG 6.26
Settle
无论你的心游荡到何处，整个修行不过是把它带回。别无所求。
The essence
无论它游荡到何处，把它带回。
Breathe
你回返 你放下那游荡
Contemplate
你能否以善意而非责备，迎接自己的飘移？
带在身边
写下当你的心离开当下时，它总爱去往何处。